Tag: wellness
-
The Hook S1E11
Guest: Natalie Barnett, Nutrition & Embodiment Coach Episode Introduction Some transformations happen quietly; others roar. In this episode of The Hook, I talk with Natalie Barnett—certified nutrition coach, embodiment coach, and host of a brand-new podcast—about turning people-pleasing into leadership, shifting identity from employee to CEO, and using Human Design to build a business (and…
-
The Hook S1E10
Guest: Dan Stowell, NOVA FUSION Episode Introduction Some stories don’t bow to a neat arc. This is a story of literal survival. In this episode of The Hook, I talk with Dan Stowell, creator of Nova Fusion, about living with Crohn’s disease, growing up in chaos, and choosing resilience on the hardest days. Dan shares…
-
The Hook S1E7
Guest: Jenni Sills, Life Simply Balanced Episode Introduction We all carry stories about who we are. Some we inherited, some we created, and some we’re ready to release. In this episode of The Hook, I talk with Jenni Sills, certified nutrition coach and founder of Life Simply Balanced, about the mindset shifts that change everything.…
-
The Hook S1E1
Guest: Nicole Lehr, Owner of Purity Spa & Wellness Episode Introduction Some stories remind you what true perseverance looks like. In this episode of The Hook, I sit down with my dear friend and fellow entrepreneur Nicole Lehr, owner of Purity Spa & Wellness in Williamsburg, VA. Nicole’s story is one of courage, community, and…